Eating chicken Improves your immunity:ЁЯТк
1. A 100-gram serving of chicken provides 215 calories,
2. 30 grams of protein
3. and 4 grams of fat.
4. Chicken is rich in protein which helps in muscle building.
5. It contains Vitamin A and helps to regulate immunity and prevent infections.
6. Added to above Vitamin B1, B6 and B12 are available to strengthen immunity.
7. Chicken breast are a great source of the essential nutrient choline, providing 13% of your daily value in one serving.
8. Choline is necessary for cognition, memory, mood, muscle control, and other neurological functions.
9. There’s no magic secret for weight loss,
10. but diets that include nutrient-dense sources of lean protein like chicken breast are universally linked to weight management and reduced risk of chronic disease.
By-Dr V. Rajendra Prasad
Poultry consultant, Hyderabad.
