Health Benefits of Duck Eggs
If you’re an adventurous eater who like eggs, you might have noticed that duck eggs are beginning to appear on restaurant menus, in markets, and even in some grocery stores, according to Anne Danahy of Healthline. In comparison to a large-sized hen’s egg, duck eggs are famous for being over 50% bigger. Many people adore them for their rich, extra-eggy flavor and for having a huge, golden, creamy yolk. Furthermore, their shells are also a visual pleasure. Duck eggs’ shells can be any hue, including pale blue, blue-green, charcoal gray, and infrequently white, in contrast to the white or brown of chicken eggs. Although the shell color can occasionally change even within the same breed, the color of the duck depends on its breed.
Duck eggs are a fantastic source of nutrients, according to WebMD, regardless of how you prepare them. They contain 50% more vitamin A and more antioxidants than chicken eggs, according to their dark yellow yolk, which also contains more omega-3 fatty acids. Eggs are an excellent source of high-quality protein which is backed up by a study by Sophie Réhault-Godbert and colleagues. They provide all of the essential amino acids required for protein synthesis by your body. The yolk of the egg contains a lot of vitamins and minerals as well as a lot of fat and cholesterol. Most importantly, they have almost a full day’s worth of vitamin B12, which is essential for the production of red blood cells, DNA synthesis, and normal neurological function.
Zinc, magnesium, and selenium deficiency have all been connected to depression and weariness, claims WebMD. All three of these minerals are present in eggs. One duck egg contains about half of the recommended daily intake of selenium, making them a great source of the mineral. Additionally, vitamin D, popularly known as the “sunshine vitamin,” is present in duck eggs. Low levels of vitamin D are linked to depression and seasonal affective disorder. Eggs are usually recognized as the ideal food due to their high nutritional value. They also include a number of chemicals that could have further positive effects on health. Zinc, magnesium, and selenium deficiency have all been connected to depression and weariness, claims WebMD. All three of these minerals are present in eggs. One duck egg contains about half of the recommended daily intake of selenium, making them a great source of the mineral. Additionally, vitamin D, popularly known as the “sunshine vitamin,” is present in duck eggs. Low levels of vitamin D are linked to depression and seasonal affective disorder.
Anne Danahy asserts that egg protein is a typical allergy. Despite the fact that most kids eventually outgrow egg allergies, it’s one of the most prevalent food allergies in newborns and kids. Egg allergies can cause everything from skin rashes to nausea, vomiting, and diarrhea. A severe food allergy may result in anaphylaxis, a potentially fatal condition that affects breathing. Additionally, while duck and chicken eggs’ proteins are close but not identical, it is possible for certain people to react allergic to one species of egg but not the other. Consequently, you could still be able to eat duck eggs even if you react to chicken eggs.
If you have an egg allergy or have a high risk of developing heart disease, duck eggs might not be the best option for you. Duck eggs are subject to USDA regulation, and you should cook and store them correctly to prevent foodborne illness. Duck eggs can be consumed in the same manner as any other kind of egg. Both their flavor and texture are robust. You might need to modify your recipe if you wish to bake with them or use them in it because of their increased size.
Indeed, duck eggs are a delightful treat that is worth trying. They have a deeper flavor and a fattier texture, which you can appreciate by using them in place of chicken eggs. They are slightly more nutrient-dense and bigger than chicken eggs. Additionally, they offer antioxidants and vital substances that could be good for your eyes and brain as well as shield you from age-related illnesses or infections. If you are recommended to limit eggs for other health reasons or if you have an egg allergy, see your doctor before attempting them.
Health Benefits of Duck Eggs that you should know
Low Calorie, High Reward
A duck egg contains around 130 calories per average-sized (70g) egg, so they are nothing to worry about if you are concentrated on your diet. In comparison to chicken eggs, they are a little more calorie-heavy, but they are rich in omega fatty acids that keep you fuller for longer.
Nutrient-Rich
Duck eggs are also filled with essential nutrients, particularly vitamin B12, selenium, and choline.
Vitamin B12 is vital for healthy red blood cells and a well functioning nervous system. Having low levels of B12 may also result in memory and balance problems, as well as fatigue. Duck eggs provide over 60% of the recommended amount of Vitamin B12 that you need in a day, which is virtually five times the amount that is provided in a regular chicken egg!
Selenium is an essential mineral that plays a critical role for your body’s processes, particularly your metabolism and your thyroid function. It helps to prevent cell damage, is good for your heart health, and boosts your immune system, amongst many other health benefits. Duck eggs help to provide at least a third of your recommended daily amount of selenium, so choosing a duck egg scramble in the morning might be a good idea!
Choline is another essential nutrient for your body that assists in many bodily functions. It is a nutrient that most people have a mild deficiency of, and therefore increasing your intake can have an extremely positive effect on your body. It helps with cell maintenance, improves metabolism, and plays an essential role in assisting your nervous system. It is also very important for brain development and has been shown to improve memory.
Advantages of Duck Eggs
- Rich in Nutrients– Duck eggs contain a higher concentration of nutrients than chicken eggs, including more protein, vitamins, and minerals. They are an excellent source of vitamin B12, which is important for healthy nerve function and red blood cell production.
- Larger Size– Duck eggs are typically larger than chicken eggs, making them an ideal choice for baking or cooking dishes that require a larger egg size. This can make them a more versatile ingredient in the kitchen.
- Creamy Texture– Duck eggs have a creamier texture than chicken eggs, which can make them a delicious addition to dishes such as custards, puddings, or scrambled eggs.
- Longer Shelf Life– Duck eggs have a longer shelf life than chicken eggs, lasting up to 6 weeks when stored properly in the refrigerator. This can be beneficial for those who don’t consume eggs regularly or for farmers who want to sell their eggs at farmers’ markets.
- Allergy-Friendly– Some people who are allergic to chicken eggs can still tolerate duck eggs. This is because the proteins in duck eggs are slightly different from those in chicken eggs, which can make them a great alternative for people with egg allergies.
Disadvantages of Duck Eggs
- Cost– Duck eggs are often more expensive than chicken eggs due to their larger size and lower egg production rates. This can make them less accessible for some people.
- Higher Cholesterol– Duck eggs contain more cholesterol than chicken eggs, which can be a concern for people with high cholesterol or heart health issues. It’s important to consume them in moderation and as part of a balanced diet.
- Stronger Taste– Some people find duck eggs to have a stronger taste than chicken eggs, which can be off-putting for some. It’s best to try them before committing to buying them in bulk.
- Harder to Find– Duck eggs may not be as readily available as chicken eggs in some areas, which can make it difficult to incorporate them into your diet on a regular basis.
- Different Cooking Time– Due to their larger size, duck eggs may take longer to cook than chicken eggs. This can be a consideration for those who are used to cooking with chicken eggs and need to adjust their cooking times.
Unknown Nutritional Benefits of Duck Eggs and Meat
Duck eggs and duck meat make a valuable contribution to human health. Moreover, the people of India have known about their medicinal properties for a long time. Patients with hemorrhoids are cured by using duck eggs .
Duck eggs and duck meat make a valuable contribution to human health. Moreover, the people of India have known about their medicinal properties for a long time. Patients with hemorrhoids are cured by using duck eggs. The fatty acids contained in duck eggs and duck meat are unsaturated, so it never raises the harmful cholesterol in the blood. So duck eggs and duck meat should not be excluded from the diet for fear of cholesterol.
Features of eggs
- The size of duck eggs is greater than that of chicken eggs. They are 10-20 grams heavier than a chicken egg. A duck egg will typically weigh between 65 and 75 grams.
- Duck eggs have a relatively dull appearance. It is believed that a duck egg contains 70 grams of nourishment in the form of egg whites and yolks.
- Whites (albumin) account for 60% of the total, yolks 30%, and eggshell 10%. An egg weighing 70 g, excluding eggshells, contains 49.6 g of water.
- It contains 1.0 grams of starch, 8.97 grams of meat, 9.63 grams of fat, 0.8 grams of minerals, and 130 kcal of energy on average.
- Minerals found in duck eggs include calcium, iron, magnesium, phosphorus, potassium, and sodium. Duck eggs also have higher quantities of vitamin A. In a nutshell, duck eggs are the healthiest.
- This increases the market demand for duck eggs. When compared to chicken eggs, the eggshell is quite thick.
As a result, it can be handled easily without breaking the egg. The inner fluid of the duck egg is not lost due to the thick shell of the duck egg. There is no entry of atmospheric air. As a result, they can be stored for an extended period of time without being damaged.
Duck Meat
Duck meat is a traditional delicacy of the people of South India. Duck Roast and Duck Stew are the main dishes. Especially Kuttanadan ducks, Kerala’s own breed, account for 68% of the weight of edible meat. Duck contains 48.5 percent water, 11.49 percent calcium, 39.34 percent fat, and 0.68 percent potassium. The Indian Council of Medical Research recommends that an average person’s diet should contain at least 37 grams of meat a day. But a single person is getting only 18.75 grams of meat on a daily basis.
This means that only half of the required meat is produced here. This gap between demand and production is illustrated by the potential in the duck breeding sector.According to a 2015 study, peptides in the whites of duck eggs can promote and enhance the body’s ability to absorb the essential mineral calcium in digestive system. This is important since calcium helps the body’s muscles function properly and maintains the health of bones and teeth. Duck eggs are also rich in antioxidants. According to a 2014 study, the egg whites of duck eggs contain different antioxidants that can potentially help prevent various diseases, including heart disease and neurodegenerative conditions.
Compiled & Shared by- Team, LITD (Livestock Institute of Training & Development)
Image-Courtesy-Google
Reference-On Request.
